Oh Mr. Sun!

Sunshine can make for a much better day, who else is with me? I know personally when I wake up to a bright light out my window, I instantly am in a better mood. I tend to feel more positive and energized when all I have done is open my eyes. I also have noticed over time that sunny days are the days I end up being more productive. It's crazy how one simple thing can make such a difference.

A better day is just one advantage of sunlight. 

There are actually many benefits associated with the sun - more of a reason to get up and get outside!

1) Builds the immune system

- increases white blood cells, which aid in the defense against infections

2) Improve metabolism

- raises metabolic rate through creation of vitamin D3

3) Healthier skin

- helps clear up skin problems such as eczema, psoriasis, and acne 

4) Sleep better

- regulates ones internal biological clock 

5) Stronger bones

- vitamin D maximizes calcium absorption 

6) Lowers cholesterol

- cholesterol stored in skin can be converted to vitamin D

7) Lower blood pressure

- improves circulation by dilating blood vessels

8) Helps to decrease depression

- releases endorphins and fights seasonal affective disorder 

All around the sun can help you feel healthier and happier!

Note: Although there are many benefits associated with sunlight know this is not me advising you to go sit outside for hours at a time. Please, still be smart and careful in your exposure to direct UV rays.

Questions of the Day:

1) Do you notice yourself in a better mood on sunny days?

2) Which advantages of sunlight were you aware of?

3) Are there any benefits that surprised you?

❤ Nichole ❤

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Information gathered from mindbodygreen.com & simplegreenorganichappy.com