30-Day Challenges

Hey everyone! It is no secret that working out can be a difficult task, whether it's the actually getting up and going, or carving out the time to do so. Even though you may not be able to spend an hour+ in the gym, you can do a few things in your free time. Every effort you put in does pay off. I have become a fan of 30-day challenges, which can be done anywhere! The nice aspect of these workouts is that when I start one, it is something I hold myself accountable to. I wanted to take today to share some 30-day challenges with you that I have found over time to help maybe put a pep in your step. 

All of the below workouts are from 30dayfitnesschallenges.com. 

{Abs}

{Arms}

{Butt}

{Legs}

{Whole Body}

I first came across these on my cell phone. There is a supplement app, which can be found and purchased through your phones app store. Apple - Android

Now you don't have to wait till the first of the month to begin.

So, pick one and start today!

Questions of the Day:

1) What is your favorite workout?

2) Which area do you focus on most?

3) What one of these do you want to try?

❤ Nichole ❤

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