Tuesday, May 13, 2014

Oh Mr. Sun!

Sunshine can make for a much better day, who else is with me? I know personally when I wake up to a bright light out my window, I instantly am in a better mood. I tend to feel more positive and energized when all I have done is open my eyes. I also have noticed over time that sunny days are the days I end up being more productive. It's crazy how one simple thing can make such a difference.

A better day is just one advantage of sunlight. 


There are actually many benefits associated with the sun - more of a reason to get up and get outside!

1) Builds the immune system
- increases white blood cells, which aid in the defense against infections

2) Improve metabolism
- raises metabolic rate through creation of vitamin D3

3) Healthier skin
- helps clear up skin problems such as eczema, psoriasis, and acne 

4) Sleep better
- regulates ones internal biological clock 

5) Stronger bones
- vitamin D maximizes calcium absorption 

6) Lowers cholesterol
- cholesterol stored in skin can be converted to vitamin D

7) Lower blood pressure
- improves circulation by dilating blood vessels

8) Helps to decrease depression
- releases endorphins and fights seasonal affective disorder 

All around the sun can help you feel healthier and happier!

Note: Although there are many benefits associated with sunlight know this is not me advising you to go sit outside for hours at a time. Please, still be smart and careful in your exposure to direct UV rays.

Questions of the Day:
1) Do you notice yourself in a better mood on sunny days?
2) Which advantages of sunlight were you aware of?
3) Are there any benefits that surprised you?

❤ Nichole 

Information gathered from mindbodygreen.com & simplegreenorganichappy.com

20 comments:

  1. I always feel more more energized on sunny days. The difference is amazing. That's one of the reasons I love summer. It's hard to be in a bad mood when the sun is shining and it's beautiful outside. I didn't know the sun can make your bones stronger. Very interesting.

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    1. The difference really is incredible! I found that part of it very interesting too!

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  2. Totally agree with this, sunny days are always the best days:) Wouldn't have thought that sunlight can improve your metabolism and lower blood pressure/cholesterol haha! xx

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    1. They really are! The past couple days have been rainy and gloomy and I notice a huge difference in my energy. There were a lot of the benefits I had no idea about!

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  3. I live for sunshine! (I.e. my blog name ;) haha) But it is so true that it just makes the day so much more wonderful!

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  4. I always feel better after a day in the sunshine! It's why I love going abroad so much, we just don't get enough good sun like that here in the UK!

    Sarah :)
    Saloca in Wonderland

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    1. Similarly over here! That's why during the winter months I really like to have a membership for tanning because just a little bit in the bed of UV and warmth can cheer me up!

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  5. Yes. A little bit of sunshine always makes me 10 times as happy. It's so much easier to get up in the mornings and like you I'm a lot more productive. It encourages me to go outside more which in turn makes me happy. I love seeing all the seasonal changes and flowers. I think the fact that it is infrequently sunny in the UK makes it more precious and we appreciate it a little more.
    Kate xx
    http://appreciatetheday45.blogspot.co.uk/

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    1. That's me in the winter months…when it is a sunny winter day I embrace every bit of it because I know that it could be weeks before we see full on rays again! My favorite season change is the color change from summer to fall!

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  6. I 100% always feel better and happier when the sun is shining! x

    Sarah Nunn | UK Style Blog

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  7. I'm so glad Michigan is finally getting some sunshine! I know I always feel 100x better on a warm sunny day :)

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    1. We've had a couple recent gloomy days but that's spring for ya! Definietly much more sunshine then the winter! You're about to have sunshine galor which is going to be awesome!:)

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  8. I do love sunny days, HOWEVER... living in a dessert type type atmosphere makes you wish for rain much more frequently. Especially when it only happens a few times a year Haha!

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    1. Oh my! I could only imagine! You being happy for rain is probably like me being happy for a sunny 45 degree day in winter! If only I could send you the monsoon we've had the past few days!

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  9. i loveeee me some sunshine :) not so keen when its hot & muggy :( I was aware of a few of those points actually :) thanks for sharing Nichole :) xxx

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    1. I unfortunately don't have room to complain about hot and muggy this summer because I was wanting warmth so bad during pur crazy winter lol! So cool you knew some of these already!

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  10. Fantastic post! Gotta get that Vitamin D! Thanks for linking up to Write Yourself Happy.

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    1. Oh ya! Another excuse to have to lay out and enjoy the sunshine! Lol. Thanks so much Christine!

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