There are many ways to increase our motivation, but did you know you could do it by eating certain things? Well, you can; some foods are energy boosters, which can help pick you up to accomplish whatever you may need!
-carbs are the bodies fuel
-take longer to digest
-give sustained energy
-provide gradual energy release
• Brown Rice
-rich in manganese - helps produce energy
• Sweet Potatoes
-loaded with Vitamin A & C - help fight fatigue
-combined with carbs slows digestion further
-longer sustained energy
-packed with Vitamin B6 - help convert food to energy
-full of magnesium - necessary for energy release
-highest form of protein
-dose of glucose
-metabolized into energy
-glucose, fructose, sucrose and fiber - boost energy
-high in fiber - take a long time to digest
-vitamin C, potassium and folate - create energy over time
-help maintain energy levels
-source of iron - key for energy production
-a protein and a complex carb
-have manganese and copper - keep energy flowing
-nature's equal to an energy drink
Let's break our sluggish times and do more by looking to what we eat!
Questions of the Day:
1) Which of these did you already know helped with energy?
2) What ones would you add to your diet?
3) Are there any other foods that you eat for a boost?
**Information researched on Healthline.com and Womensday.com**